Referrals & Resources

This page contains referrals and resources that our counselors have personally reviewed and used themselves to support self-care and well-being. We hope these tools help you feel supported, informed, and empowered on your journey.

Referrals

Nutrition

Lisa Garcia, MS, RDN, LD; Registered Dietician Nutritionist; Food Coach LLC; 1 Mill Plaza, Laconia, NH; www.foodcoachforme.com
Ann Peterson, RDN, LD; Registered Dietician; Certified Intuitive Eating Counselor; Nutrition Works! NH, LLC; 18 North Main Street, Suite 304, Concord, NH; www.nutritionworksnh.com

Wellness

H3- Health Healing & Homeostasis; Wellness Complex; 36 Center St., Unit 3, Wolfeboro, NH; Heather Smith; 603-455-8981; itsme72@msn.com
Ann Kennedy; Concord Colonics & Wellness; 155R Pleasant Street, Concord, NH; 603-227-6985; www.concordcolonics.com

Accupuncture

Heidi Eberhardt, MAc; Acupuncturist & Health Coach; Sol Acupuncture Health Solutions; 617-894-0178; heidiacu@gmail.com

Energy Work

Laurie Ann Mayhew; Licensed Esthetician, Reiki Master Healer & Teacher; 603-520-1113; www.relaxhealrenew.com
Pam Seed, MA; Sound Healing, Reiki Classes & Sessions, Akashic Record Clearing; Grace Wellness Center; 14 Country Club Dr., Suite 9, Gilford, NH; 603-387-6447; www.gracewellnesscenternh.com
Stuart P. LaSalle; Usui Reiki Master; 501 Union Ave. Suite 2, Laconia, NH; Holding Hands with Spirit; www.holdinghandswithspirit.com

Body Work

Susie Normandin; SereniThai; 603-455-4328; spage@metrocast.net
Vince Martino, ABT; NH Bodywork; (603) 321-5550; www.nhbodywork.com

Herbalist

Jenny Faro-Ammarin; Community Herbalist; Jenny's Magick Herb Shoppe; 603-477-6933; www.jennysmagickherbshoppe.com

Resources

Books

You Can Heal Your Life; Louise Hay
The Language of Letting Go: Daily Meditations on Codependency; Melody Beattie
The Untethered Soul: The Journey Beyond Yourself; Michael A. Singer
The Four Agreements: A Practical Guide to Personal Freedom; Don Miguel Ruiz

Podcasts

The Resilient Mind (Apple/Spotify/YouTube)

Videos

Finding Joe: A story about Joseph Campbell and The Hero's Journey. https://youtu.be/s8nFACrLxr0?si=k45uE9Prla2-9Zt5