Single-Session Therapy (SST)

Gray Matters Counseling and Wellness, PLLC offers Single-Session Therapy (SST) services.

What does this mean?

It means folks can schedule sessions one at a time, as needed. Each session is considered to be a 'complete encounter' with a beginning, middle, and end.

SST is not a treatment modality such as Cognitive Behavior Therapy; it is a model of service delivery. In other words, it is another way for the therapist to deliver their services to the community.

It works well when folks are:

Unable to obtain ongoing therapy and could really use some support now;
In need of support but do not meet the criteria for any mental health diagnoses;
Struggling to make a difficult decision;
Grieving loss or change;

and the list goes on...

Since SST does not involve diagnosing or treatment planning as with long-term therapy, participants really appreciate being able to come in and get right to work.

SST is not covered by insurance; therefore; clients simply pay out-of-pocket. Our current rate for 1-hour of SST is $125.00. Payment is obtained in order to secure an appointment. SST cancellations must be made at least 5 days prior to the scheduled appointment to receive a full refund (credit card processing fees will apply). Cancellations made less than 5 days prior to the appointment are non-refundable and non-transferrable.

Imagine having an entire hour to sit with a therapist who can help you dial in on the issue at hand, then provide information, skills, and tools that can help you...today!