Gray Matters Counseling & Wellness
Leslie A. Gray, LCMHC, RYT
Located in the Lakes Region, NH | Serving New Hampshire
Located in New Hampshire, known for its stunning scenery spanning four distinct seasons
We offer in-person and
telehealth sessions for
New Hampshire residents.
Gray Matters Counseling and Wellness, PLLC is a private-practice offering mental health and wellness services.
We recognize the importance of identifying the relationship between mind, body, and spirit. This holistic approach to mental health wellness takes into consideration numerous factors that may be contributing to an individual's overall life dissatisfaction.
Consider the stone cairn displayed above. The stones in the cairn are completely dependent upon one another. If just one stone in the entire series is out of place, the rest of the structure will suffer. Humans are much the same. We must examine each aspect of a person's life to truly understand how each component is connected to and impacted by one another.
This is therapy. Leave no stone unturned.
Please contact us to inquire further. Our outgoing message will let you know if we are accepting new clients.
Our Clients & Specialization
We provide psychotherapy, counseling, coaching, yoga, reiki, professional consultations, and mediation.
Client Population
Adults
Individuals
Couples
Parents/Co-parents
Families
Groups
Workplaces
Relationship Services
Parenting
Co-parenting/Custody
Pre-marital
Marital
Contemplating Divorce
Divorce
Life Transitions
Specialized Treatment
Anxiety
Depression
Attachment
Post-trauma
Victimization
Grief and Loss
Substance Abuse
Child Development
Emotional Instability
Gender and Sexuality
Men's and Women's Issues
Communication Development
Assertiveness and Boundaries
Individual Couple's Counseling
Eating and Food-related Dis-orders
Modalities & Techniques
Supportive Parenting for Anxious Childhood Emotions (SPACE)
Eye-Movement Desensitization and Reprocessing (EMDR)
Acceptance & Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Cognitive Behavior Therapy (CBT)
Integrative and Holistic Therapy
Motivational Interviewing (MI)
Internal Family Systems (IFS)
Solution-focused Therapy
Person-centered Therapy
Psychodynamic Therapy
Interpersonal Therapy
Humanastic Therapy
Existential Therapy
Flash Technique
Mindfulness
We offer family sessions when children and teens under the age of 18 are in need of services. We implement a family-systems approach to treating minors as we have found that the problem often does not start with the child. The issues at hand may be too big for the child to navigate in therapy sessions alone without the support of their 'tribe'. Primary caretakers are required to participate actively to help bridge the gap between therapy and day-to day life. This also helps to identify how other household members might be contributing to issues as well as how they can contribute to solutions. Raising children truly takes a village! Therefore, these sessions might also include grandparents, step-parents, and/or partners of the minor's parents who are active caretakers in the life of the child in need of services.