top of page

Located in New Hampshire, known for its stunning scenery spanning four distinct seasons

 

We offer in-person and telehealth sessions for New Hampshire residents,

and telehealth for Massachusetts and Vermont residents.

​

Please call us at 603.260.1101 to inquire further. 

Our outgoing message will let you know if we are accepting new clients. 

​

Be sure to check out our monthly article in The Weirs Times, Healthy Living section.

 

Gray Matters Counseling and Wellness, PLLC is a unique, family owned

and operated,  private-practice offering mental health and wellness services. 

We recognize the importance of identifying the relationship between mind, body, and spirit.

 

This holistic approach to mental health wellness takes into consideration numerous 

factors that may be contributing to an individual's overall life dissatisfaction.

Consider the stone cairn displayed above. The stones in the cairn are

completely dependent upon one another. If just one stone in the entire series is

out of place, the rest of the structure will suffer. Humans are much the same.

 

We must examine each aspect of a person's life to truly understand how

each component is connected to and impacted by one another.

This is therapy.

Leave no stone unturned.

bgImage

Our Clients and Specializations

Services:

Psychotherapy

Counseling

Coaching

Yoga

Reiki

Professional Consultations

Mediation

 

Client Population:

Adults

Individuals 

Couples

Parents/Co-parents

Families

Groups

Workplaces

 

We offer family sessions when children and

 teens under the age of 18 are in need of services

We implement a family-systems approach to treating

 minors as we have found that the problem often does not

 start with the child. The issues at hand may be too big for

 the child to navigate in therapy sessions alone without the

support of their 'tribe'. Primary caretakers are required to

participate actively to help bridge the gap between therapy

 and day-to-day life. This also helps to identify how other

household members might be contributing to issues

as well as how they can contribute to solutions. 

 

Raising children truly takes a village!

Therefore, these sessions might also include

grandparents, step-parents, and/or partners of

the minor's parents who are active caretakers

in the life of the child in need of services.

 

 

 

 

 

 

Specialized treatment:

Anxiety

Depression

Attachment 

Post-trauma

Victimization

Grief and Loss

Substance Abuse

Child Development

Emotional Instability

Gender and Sexuality

Men's and Women's Issues

Communication Development

Assertiveness and Boundaries

Individual Couple's Counseling

Eating and Food-related Dis-orders

​

Relationship Services to Address

Parenting

Co-parenting/Custody

Pre-marital

Marital

Contemplating Divorce

Divorce

Life Transitions

 

Modalities/Techniques

Eye-Movement Desensitization and Reprocessing (EMDR)

Internal Family Systems (IFS)

Integrative and Holistic Therapy

Cognitive Behavior Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Motivational Interviewing (MI)

Solution-focused Therapy

Person-centered Therapy

Psychodynamic Therapy

Interpersonal Therapy 

Humanastic Therapy

Existential Therapy

Flash Technique

Mindfulness

​

​

Everyone has a chapter in their life

that they don’t read out loud.

Unknown

bottom of page